Are you ready to build endurance, get stronger or lose weight? At Orangetheory Fitness in West Lake Hills, Texas, we offer efficient workouts that will maximize your time in the studio. Our gym facility features up-to-date equipment, well-appointed changing areas and a selection of workout apparel available for purchase. Our convenient location is close to shopping, office parks, and residential neighborhoods.
Our workouts will get your entire body moving. You'll wear a heart rate monitor and perform up to 36 different exercises, doing each exercise for a couple of minutes before moving on to the next station. Our effective workouts only take 60 minutes, and you'll burn as many as 1,000 calories during just one session in our studio.
We have selected gym instructors who are passionate about helping people advance in their journeys to fitness. If you'd like to set a fitness goal for yourself, the instructors will help you set one that's measurable and achievable. The instructors can also show you how to do an exercise or modify a move in order to accommodate your current level of fitness.
No matter how much weight you would like to lose or what your fitness level is, you're welcome to join us. Interval training is ideal for people of any athletic level from beginner to expert. The workouts at our studio are never boring, which will help you stay motivated and interested in challenging your body.
Cointo to our Orangetheory Fitness studio in West Lake Hills, Texas, and see how it works. We offer a free first gym class for anyone who wants to get a taste of interval training. You can sign up online or call us at (512) 807-0441 to get on our schedule. Be sure to ask about our summer weight loss and holiday challenges!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.